Our screenshots(:

Websites of References:

- http://www.changingshape.com/calculators/calories-burned/ - To count the amount of calories Cate has burnt while playing Squash. The screenshot is shown below:

- http://www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-women - To calculate the amount of calories Cate needs.

 (1.58m= approx. 5 feet 2 inches)

(41kg= approx. 90.3 pounds)

- http://www.mcdonalds.com.sg/eatsmart_nutriinfo.html - Calories in MacDonald’s food.

Screenshot of MacDonald’s Upsized Meal Average Calories

Formulas that we have used:

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Screenshot of MacDonald’s Standard Meal Calories

Screenshot of the Formulas:

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- http://www.subway.com.sg/ for Subway Nutrition Information

Screenshot of Subway Calories and Nutrition Information

Screenshot of Formulas:

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